Gordon Cormack 45:46 BikeErg
20,064
Meters
45:46.6
Time
2:16.8
Pace
589
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 73 |
| Revolution Count | 3361 |
| Drag Factor | 72 |
June 30, 2024 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:46.6 | 20,064 | 2:16.8 | 136 | 772 | 589 | 73 | 120 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 58 | 95 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 71 | 108 |
| 15:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 74 | 113 |
| 20:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 75 | 120 |
| 25:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 76 | 121 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 77 | 123 |
| 35:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 77 | 131 |
| 40:00.0 | 2,289 | 2:11.0 | 155 | 828 | 69 | 77 | 130 |
| 45:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 76 | 130 |
| 45:46.5 | 345 | 2:14.7 | 143 | 774 | 10 | 75 | 131 |
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Workout Graph
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