Gordon Cormack 46:40 BikeErg
20,048
Meters
46:40.4
Time
2:19.6
Pace
579
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 72 |
| Revolution Count | 3372 |
| Drag Factor | 71 |
June 23, 2024 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:40.4 | 20,048 | 2:19.6 | 128 | 744 | 579 | 72 | 113 |
| 5:00.0 | 1,715 | 2:54.9 | 65 | 516 | 43 | 58 | 87 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 68 | 100 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 71 | 103 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 73 | 105 |
| 25:00.0 | 2,173 | 2:18.0 | 133 | 756 | 63 | 73 | 112 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 74 | 114 |
| 35:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 76 | 119 |
| 40:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 78 | 131 |
| 45:00.0 | 2,313 | 2:09.7 | 160 | 840 | 70 | 78 | 130 |
| 46:40.4 | 766 | 2:11.0 | 155 | 824 | 23 | 77 | 130 |
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Workout Graph
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