Gordon Cormack 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
293
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
May 09, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 773 | 293 | 32 | 128 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 33 | 122 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 33 | 124 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 33 | 130 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 28 | 129 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 34 | 139 |