Gordon Cormack 30:07 BikeErg
12,261
Meters
30:07.8
Time
2:27.4
Pace
341
Calories
103
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 66 |
| Revolution Count | 2017 |
| Drag Factor | 76 |
April 28, 2024 05:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 12,261 | 2:27.4 | 109 | 679 | 341 | 66 | 103 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 504 | 42 | 55 | 86 |
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 62 | 93 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 67 | 103 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 744 | 62 | 71 | 107 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 73 | 110 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 73 | 114 |
| 30:07.7 | 50 | 2:34.0 | 96 | 467 | 1 | 61 | 111 |
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Workout Graph
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