Gordon Cormack 28:52 row
5,017
Meters
28:52.3
Time
2:52.6
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 123 |
March 19, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.3 | 5,017 | 2:52.6 | 68 | 529 | 255 | 29 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 29 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 30 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 28:52.2 | 711 | 2:43.2 | 80 | 573 | 37 | 30 |
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