Gordon Cormack 10280m BikeErg
10,280
Meters
25:09.1
Time
2:26.7
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 1690 |
| Drag Factor | 77 |
March 19, 2024 05:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:09.1 | 10,280 | 2:26.7 | 111 | 689 | 289 | 69 |
| 3:03.1 | 1,000 | 3:03.1 | 57 | 491 | 25 | 54 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 567 | 26 | 60 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 573 | 26 | 60 |
| 2:36.8 | 4,000 | 2:36.8 | 91 | 596 | 26 | 63 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 658 | 27 | 67 |
| 2:21.3 | 6,000 | 2:21.3 | 124 | 713 | 28 | 70 |
| 2:16.7 | 7,000 | 2:16.7 | 137 | 763 | 29 | 72 |
| 2:12.5 | 8,000 | 2:12.5 | 150 | 815 | 30 | 75 |
| 2:04.6 | 9,000 | 2:04.6 | 181 | 895 | 31 | 79 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 927 | 32 | 80 |
| 0:34.1 | 10,280 | 2:01.7 | 194 | 950 | 9 | 81 |
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Workout Graph
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