Gordon Cormack 40:07 BikeErg
16,419
Meters
40:07.5
Time
2:26.6
Pace
462
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 67 |
| Revolution Count | 2710 |
| Drag Factor | 76 |
March 10, 2024 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:07.5 | 16,419 | 2:26.6 | 111 | 690 | 462 | 67 |
| 5:00.0 | 1,635 | 3:03.4 | 57 | 492 | 41 | 54 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 59 |
| 15:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 63 |
| 20:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 64 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 70 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 792 | 66 | 74 |
| 35:00.0 | 2,320 | 2:09.3 | 162 | 852 | 71 | 77 |
| 40:00.0 | 2,377 | 2:06.2 | 174 | 888 | 74 | 79 |
| 40:07.5 | 49 | 2:33.0 | 98 | 480 | 1 | 64 |
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Workout Graph
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