Gordon Cormack v25c/1:00r...12 row
4,536
Meters
18:31.6
Time
2:02.5
Pace
300
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 30:31.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 122 |
February 08, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 4,536 | 2:02.5 | 190 | 971 | 31 | |
| 1:58.8 | 429 | 2:18.4 | 132 | 757 | 31 | |
| r: 1:00 | 40 | |||||
| 1:49.4 | 413 | 2:12.4 | 151 | 822 | 29 | |
| r: 1:00 | 44 | |||||
| 1:46.2 | 406 | 2:10.7 | 156 | 847 | 28 | |
| r: 1:00 | 28 | |||||
| 1:37.9 | 391 | 2:05.1 | 178 | 919 | 29 | |
| r: 1:00 | 28 | |||||
| 1:37.0 | 389 | 2:04.6 | 181 | 927 | 28 | |
| r: 1:00 | 31 | |||||
| 1:32.9 | 380 | 2:02.2 | 192 | 968 | 29 | |
| r: 1:00 | 41 | |||||
| 1:31.0 | 376 | 2:01.0 | 198 | 989 | 28 | |
| r: 1:00 | 32 | |||||
| 1:25.9 | 365 | 1:57.6 | 215 | 1047 | 32 | |
| r: 1:00 | 40 | |||||
| 1:24.1 | 361 | 1:56.4 | 221 | 1070 | 34 | |
| r: 1:00 | 55 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1156 | 35 | |
| r: 1:00 | 42 | |||||
| 1:18.2 | 347 | 1:52.6 | 245 | 1150 | 35 | |
| r: 1:00 | 39 | |||||
| 1:12.3 | 333 | 1:48.5 | 274 | 1244 | 36 | |
| r: 1:00 | 23 | |||||
| r443 |
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Workout Graph
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