Gordon Cormack 30:07 row
6,465
Meters
30:07.7
Time
2:19.8
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 128 |
December 11, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,465 | 2:19.8 | 128 | 748 | 376 | 31 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 32 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 0 |
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Workout Graph
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