Gordon Cormack 40:32 BikeErg
16,234
Meters
40:32.9
Time
2:29.8
Pace
445
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 2653 |
| Drag Factor | 78 |
November 26, 2023 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:32.9 | 16,234 | 2:29.8 | 104 | 658 | 445 | 66 |
| 5:00.0 | 1,651 | 3:01.7 | 58 | 492 | 41 | 54 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 61 |
| 15:00.0 | 1,986 | 2:31.0 | 102 | 648 | 54 | 65 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 64 |
| 25:00.0 | 2,083 | 2:24.0 | 117 | 696 | 58 | 68 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 71 |
| 35:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 67 |
| 40:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 73 |
| 40:32.9 | 245 | 2:14.2 | 145 | 765 | 7 | 73 |
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Workout Graph
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