Gordon Cormack 31:55 BikeErg
12,055
Meters
31:55.7
Time
2:38.9
Pace
319
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 62 |
| Revolution Count | 1973 |
| Drag Factor | 78 |
November 21, 2023 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:55.7 | 12,055 | 2:38.9 | 87 | 599 | 319 | 62 | 107 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 54 | 97 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 60 | 103 |
| 15:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 59 | 102 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 61 | 105 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 66 | 109 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 69 | 116 |
| 31:55.7 | 796 | 2:25.3 | 114 | 684 | 22 | 68 | 118 |
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Workout Graph
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