Gordon Cormack 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 129 |
November 12, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 838 | 304 | 31 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 30 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 31 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 31 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 32 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 32 |
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Workout Graph
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