Gordon Cormack 30:08 BikeErg
12,419
Meters
30:08.8
Time
2:25.6
Pace
348
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 66 |
| Drag Factor | 79 |
October 19, 2023 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.8 | 12,419 | 2:25.6 | 113 | 692 | 348 | 66 |
| 5:00.0 | 1,734 | 2:53.0 | 68 | 528 | 44 | 56 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 67 |
| 15:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 63 |
| 20:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 70 |
| 25:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 73 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 66 | 72 |
| 30:08.8 | 41 | 3:34.6 | 35 | 409 | 1 | 53 |