Gordon Cormack 23:20 row
5,023
Meters
23:20.9
Time
2:19.4
Pace
289
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 119 |
September 26, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,023 | 2:19.4 | 129 | 742 | 289 | 30 | 132 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 | 120 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 | 126 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 139 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 | 142 |
| 23:20.9 | 755 | 2:13.0 | 149 | 806 | 45 | 30 | 137 |
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Workout Graph
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