Gordon Cormack 30:08 BikeErg
12,246
Meters
30:08.3
Time
2:27.6
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 66 |
| Revolution Count | 1986 |
| Drag Factor | 80 |
August 25, 2023 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.3 | 12,246 | 2:27.6 | 109 | 682 | 343 | 66 |
| 5:00.0 | 1,626 | 3:04.5 | 56 | 480 | 40 | 53 |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 588 | 49 | 60 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 66 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 68 |
| 25:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 71 |
| 30:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 78 |
| 30:08.2 | 43 | 3:10.6 | 50 | 439 | 1 | 67 |
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Workout Graph
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