Gordon Cormack 30:06 BikeErg
12,234
Meters
30:06.2
Time
2:27.6
Pace
340
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 64 |
| Revolution Count | 1981 |
| Drag Factor | 80 |
August 24, 2023 07:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 12,234 | 2:27.6 | 109 | 677 | 340 | 64 | 101 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 55 | 85 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 62 | 98 |
| 15:00.0 | 1,970 | 2:32.2 | 99 | 636 | 53 | 64 | 94 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 68 | 111 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 72 | 112 |
| 30:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 74 | 106 |
| 30:06.2 | 39 | 2:38.9 | 87 | 580 | 1 | 58 | 102 |
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Workout Graph
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