Gordon Cormack 20:31 BikeErg
7,040
Meters
20:31.9
Time
2:54.9
Pace
178
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 55 |
| Revolution Count | 1138 |
| Drag Factor | 80 |
August 20, 2023 05:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:31.9 | 7,040 | 2:54.9 | 65 | 520 | 178 | 55 |
| 5:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 49 |
| 10:00.0 | 1,690 | 2:57.5 | 63 | 504 | 42 | 55 |
| 15:00.0 | 1,846 | 2:42.5 | 82 | 576 | 48 | 60 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 58 |
| 20:31.9 | 185 | 2:52.4 | 68 | 451 | 4 | 56 |
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Workout Graph
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