Gordon Cormack v100m/1:00r...9 row
2,500
Meters
9:31.6
Time
1:54.3
Pace
170
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 18:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 121 |
August 01, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1070 | 33 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 35 | |
| r: 1:00 | 56 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 32 | |
| r: 1:00 | 49 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 32 | |
| r: 1:00 | 41 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1118 | 33 | |
| r: 1:00 | 43 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | |
| r: 1:00 | 43 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 33 | |
| r: 1:00 | 49 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 33 | |
| r: 1:00 | 47 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 34 | |
| r: 1:00 | 52 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| r: 1:00 | 25 | |||||
| r405 |
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