Gordon Cormack 45:22 BikeErg
16,103
Meters
45:22.0
Time
2:49.0
Pace
416
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 58 |
| Revolution Count | 2605 |
| Drag Factor | 80 |
July 18, 2023 07:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:22.0 | 16,103 | 2:49.0 | 72 | 550 | 416 | 58 |
| 5:00.0 | 1,441 | 3:28.1 | 39 | 432 | 36 | 47 |
| 10:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 51 |
| 15:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 59 |
| 20:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 58 |
| 25:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 57 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 60 |
| 35:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 59 |
| 40:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 61 |
| 45:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 65 |
| 45:22.0 | 140 | 2:37.1 | 90 | 490 | 3 | 63 |
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Workout Graph
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