Gordon Cormack 30:45 BikeErg
12,044
Meters
30:45.6
Time
2:33.2
Pace
328
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 64 |
| Revolution Count | 1950 |
| Drag Factor | 80 |
July 16, 2023 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:45.6 | 12,044 | 2:33.2 | 97 | 639 | 328 | 64 |
| 5:00.0 | 1,589 | 3:08.7 | 52 | 468 | 39 | 51 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 576 | 48 | 60 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 600 | 50 | 61 |
| 20:00.0 | 2,055 | 2:25.9 | 112 | 684 | 57 | 67 |
| 25:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 70 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 70 |
| 30:45.5 | 324 | 2:20.4 | 126 | 712 | 9 | 70 |
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Workout Graph
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