Gordon Cormack 30:22 BikeErg
11,234
Meters
30:22.0
Time
2:42.1
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 59 |
| Revolution Count | 1816 |
| Drag Factor | 80 |
July 14, 2023 08:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.0 | 11,234 | 2:42.1 | 82 | 578 | 293 | 59 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 52 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 57 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 59 |
| 20:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 62 |
| 25:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 64 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 64 |
| 30:22.0 | 138 | 2:39.4 | 86 | 490 | 3 | 60 |
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Workout Graph
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