Gordon Cormack 45:10 BikeErg
16,569
Meters
45:10.7
Time
2:43.6
Pace
428
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 59 |
| Revolution Count | 2684 |
| Drag Factor | 80 |
July 13, 2023 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:10.7 | 16,569 | 2:43.6 | 80 | 568 | 428 | 59 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 53 |
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 59 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 60 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 60 |
| 25:00.0 | 1,844 | 2:42.6 | 81 | 576 | 48 | 60 |
| 30:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 60 |
| 35:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 59 |
| 40:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 61 |
| 45:00.0 | 1,924 | 2:35.9 | 92 | 612 | 51 | 62 |
| 45:10.6 | 64 | 2:45.6 | 77 | 339 | 1 | 56 |
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Workout Graph
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