Gordon Cormack 30:07 BikeErg
10,063
Meters
30:07.0
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| RPM | 53 |
| Revolution Count | 1631 |
| Drag Factor | 80 |
July 13, 2023 06:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,063 | 2:59.5 | 60 | 504 | 253 | 53 |
| 5:00.0 | 1,411 | 3:32.6 | 36 | 420 | 35 | 46 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 504 | 42 | 55 |
| 15:00.0 | 1,699 | 2:56.5 | 64 | 516 | 43 | 55 |
| 20:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 56 |
| 25:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 56 |
| 30:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 57 |
| 30:07.0 | 36 | 3:14.4 | 48 | 463 | 0 | 51 |
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Workout Graph
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