Gordon Cormack 30:42 BikeErg
11,056
Meters
30:42.1
Time
2:46.6
Pace
290
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 58 |
| Revolution Count | 1801 |
| Drag Factor | 78 |
July 05, 2023 07:44:55
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:42.1 | 11,056 | 2:46.6 | 76 | 566 | 290 | 58 |
| 5:00.0 | 1,434 | 3:29.2 | 38 | 420 | 35 | 47 |
| 10:00.0 | 1,563 | 3:11.9 | 49 | 468 | 39 | 51 |
| 15:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 57 |
| 20:00.0 | 1,902 | 2:37.7 | 89 | 600 | 50 | 62 |
| 25:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 68 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 67 |
| 30:42.1 | 281 | 2:29.8 | 104 | 598 | 7 | 64 |
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Workout Graph
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