Gordon Cormack 30:07 BikeErg
12,090
Meters
30:07.3
Time
2:29.4
Pace
339
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 65 |
| Revolution Count | 1968 |
| Drag Factor | 79 |
June 22, 2023 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.3 | 12,090 | 2:29.4 | 105 | 675 | 339 | 65 |
| 5:00.0 | 1,529 | 3:16.2 | 46 | 456 | 38 | 50 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 564 | 47 | 59 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 64 |
| 20:00.0 | 2,095 | 2:23.1 | 119 | 708 | 59 | 68 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 780 | 65 | 72 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 78 |
| 30:07.2 | 47 | 2:33.1 | 97 | 500 | 1 | 66 |
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Workout Graph
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