Gordon Cormack 30:40 BikeErg
12,045
Meters
30:40.1
Time
2:32.7
Pace
331
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 1963 |
| Drag Factor | 78 |
June 03, 2023 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:40.1 | 12,045 | 2:32.7 | 98 | 647 | 331 | 64 |
| 5:00.0 | 1,516 | 3:17.8 | 45 | 444 | 37 | 49 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 59 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 63 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 68 |
| 25:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 71 |
| 30:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 72 |
| 30:40.0 | 294 | 2:16.0 | 139 | 720 | 8 | 72 |
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Workout Graph
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