Gordon Cormack 30:06 BikeErg
12,184
Meters
30:06.9
Time
2:28.3
Pace
337
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 67 |
| Revolution Count | 2021 |
| Drag Factor | 74 |
April 09, 2023 05:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,184 | 2:28.3 | 107 | 671 | 337 | 67 | 112 |
| 5:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 56 | 97 |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 62 | 103 |
| 15:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 68 | 105 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 756 | 63 | 73 | 119 |
| 25:00.0 | 2,184 | 2:17.3 | 135 | 756 | 63 | 72 | 122 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 73 | 121 |
| 30:06.9 | 42 | 2:44.2 | 79 | 521 | 1 | 70 | 123 |
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Workout Graph
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