Gordon Cormack 30:07 BikeErg
11,174
Meters
30:07.1
Time
2:41.7
Pace
294
Calories
103
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 61 |
| Revolution Count | 1862 |
| Drag Factor | 73 |
April 06, 2023 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 11,174 | 2:41.7 | 83 | 585 | 294 | 61 | 103 |
| 5:00.0 | 1,548 | 3:13.7 | 48 | 456 | 38 | 51 | 92 |
| 10:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 58 | 104 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 61 | 105 |
| 20:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 65 | 106 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 67 | 106 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 69 | 108 |
| 30:07.0 | 40 | 2:55.0 | 65 | 514 | 1 | 59 | 106 |
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Workout Graph
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