Gordon Cormack 30:07 BikeErg
10,436
Meters
30:07.6
Time
2:53.2
Pace
266
Calories
92
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 57 |
| Revolution Count | 1735 |
| Drag Factor | 74 |
March 20, 2023 05:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 10,436 | 2:53.2 | 67 | 529 | 266 | 57 | 92 |
| 5:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 51 | 89 |
| 10:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 56 | 91 |
| 15:00.0 | 1,742 | 2:52.2 | 69 | 528 | 44 | 58 | 94 |
| 20:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 59 | 91 |
| 25:00.0 | 1,782 | 2:48.3 | 73 | 552 | 46 | 59 | 93 |
| 30:00.0 | 1,874 | 2:40.0 | 85 | 588 | 49 | 62 | 93 |
| 30:07.5 | 41 | 3:02.9 | 57 | 480 | 1 | 55 | 94 |
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Workout Graph
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