Gordon Cormack 31:07 BikeErg
12,103
Meters
31:07.6
Time
2:34.3
Pace
330
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 65 |
| Revolution Count | 2014 |
| Drag Factor | 73 |
March 16, 2023 05:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:07.6 | 12,103 | 2:34.3 | 95 | 636 | 330 | 65 | 123 |
| 5:00.0 | 1,437 | 3:28.7 | 38 | 432 | 36 | 48 | 94 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 576 | 48 | 61 | 114 |
| 15:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 67 | 126 |
| 20:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 130 |
| 25:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 71 | 134 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 71 | 132 |
| 31:07.5 | 474 | 2:22.4 | 121 | 693 | 13 | 70 | 135 |
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Workout Graph
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