Gordon Cormack 1000m row
1,000
Meters
4:11.4
Time
2:05.7
Pace
60
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 120 |
March 12, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.4 | 1,000 | 2:05.7 | 176 | 859 | 60 | 30 | 132 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 30 | 113 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 30 | 128 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 31 | 137 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 31 | 141 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 32 | 145 |
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Workout Graph
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