Gordon Cormack 40:07 BikeErg
15,104
Meters
40:07.4
Time
2:39.3
Pace
397
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 61 |
| Revolution Count | 2508 |
| Drag Factor | 74 |
February 04, 2023 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 15,104 | 2:39.3 | 86 | 593 | 397 | 61 | 102 |
| 5:00.0 | 1,614 | 3:05.8 | 55 | 480 | 40 | 53 | 92 |
| 10:00.0 | 1,749 | 2:51.5 | 69 | 528 | 44 | 58 | 94 |
| 15:00.0 | 1,786 | 2:47.9 | 74 | 552 | 46 | 59 | 92 |
| 20:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 61 | 98 |
| 25:00.0 | 1,960 | 2:33.0 | 98 | 624 | 52 | 65 | 106 |
| 30:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 68 | 106 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 672 | 56 | 68 | 108 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 660 | 55 | 67 | 113 |
| 40:07.4 | 36 | 3:25.5 | 40 | 438 | 0 | 56 | 114 |
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Workout Graph
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