Gordon Cormack 45:09 BikeErg
16,153
Meters
45:09.1
Time
2:47.7
Pace
417
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 59 |
| Revolution Count | 2695 |
| Drag Factor | 73 |
January 27, 2023 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.1 | 16,153 | 2:47.7 | 74 | 554 | 417 | 59 | 95 |
| 5:00.0 | 1,466 | 3:24.6 | 41 | 432 | 36 | 49 | 86 |
| 10:00.0 | 1,571 | 3:10.9 | 50 | 468 | 39 | 52 | 84 |
| 15:00.0 | 1,652 | 3:01.5 | 58 | 492 | 41 | 55 | 88 |
| 20:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 60 | 91 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 588 | 49 | 63 | 95 |
| 30:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 64 | 96 |
| 35:00.0 | 1,933 | 2:35.1 | 94 | 612 | 51 | 65 | 95 |
| 40:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 65 | 104 |
| 45:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 65 | 107 |
| 45:09.0 | 52 | 2:53.0 | 68 | 400 | 1 | 53 | 106 |
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Workout Graph
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