Gordon Cormack 40:36 BikeErg
15,043
Meters
40:36.8
Time
2:41.9
Pace
397
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 62 |
| Revolution Count | 2496 |
| Drag Factor | 74 |
January 19, 2023 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:36.8 | 15,043 | 2:41.9 | 82 | 586 | 397 | 62 | 106 |
| 5:00.0 | 1,494 | 3:20.8 | 43 | 444 | 37 | 49 | 89 |
| 10:00.0 | 1,673 | 2:59.3 | 61 | 504 | 42 | 55 | 98 |
| 15:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 58 | 95 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 60 | 103 |
| 25:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 62 | 101 |
| 30:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 65 | 106 |
| 35:00.0 | 2,117 | 2:21.7 | 123 | 720 | 60 | 70 | 119 |
| 40:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 71 | 122 |
| 40:36.8 | 257 | 2:23.1 | 119 | 684 | 7 | 70 | 121 |
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Workout Graph
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