Gordon Cormack 30:06 BikeErg
13,560
Meters
30:06.6
Time
2:13.2
Pace
276
Calories
126
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 72 |
| Revolution Count | 2235 |
| Drag Factor | 76 |
October 14, 2022 13:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 13,560 | 2:13.2 | 148 | 549 | 276 | 72 | 126 |
| 5:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 69 | 111 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 75 | 121 |
| 15:00.0 | 2,315 | 2:09.5 | 161 | 852 | 71 | 76 | 128 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 75 | 128 |
| 25:00.0 | 2,258 | 2:12.8 | 149 | 804 | 67 | 74 | 129 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 75 | 135 |
| 30:06.5 | 40 | 2:42.5 | 82 | 553 | 1 | 64 | 133 |
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Workout Graph
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