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Gordon Cormack 30:00 SkiErg

6,135

Meters

30:00.0

Time

2:26.6

Pace

327

Calories

144

Heart Rate

Average Watts111
Calories Per Hour654
Stroke Rate49
Drag Factor51

September 19, 2022 16:29:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,135 2:26.6 111 654 327 49 144
1:00.0 182 2:44.8 78 540 9 47 106
2:00.0 205 2:26.3 112 660 11 54 119
3:00.0 201 2:29.2 105 660 11 53 127
4:00.0 193 2:35.4 93 600 10 52 127
5:00.0 191 2:37.0 90 600 10 52 126
6:00.0 193 2:35.4 93 600 10 51 128
7:00.0 190 2:37.8 89 600 10 48 128
8:00.0 195 2:33.8 96 600 10 43 132
9:00.0 196 2:33.0 98 600 10 45 133
10:00.0 196 2:33.0 98 600 10 41 132
11:00.0 203 2:27.7 108 660 11 44 137
12:00.0 203 2:27.7 108 660 11 50 140
13:00.0 205 2:26.3 112 660 11 51 145
14:00.0 202 2:28.5 107 660 11 51 146
15:00.0 206 2:25.6 113 660 11 51 149
16:00.0 206 2:25.6 113 660 11 46 149
17:00.0 212 2:21.5 124 720 12 45 152
18:00.0 210 2:22.8 120 660 11 48 153
19:00.0 208 2:24.2 117 660 11 44 152
20:00.0 210 2:22.8 120 660 11 47 154
21:00.0 210 2:22.8 120 660 11 48 156
22:00.0 211 2:22.1 122 660 11 53 157
23:00.0 210 2:22.8 120 660 11 56 159
24:00.0 206 2:25.6 113 660 11 50 157
25:00.0 214 2:20.1 127 720 12 54 160
26:00.0 206 2:25.6 113 660 11 44 157
27:00.0 211 2:22.1 122 660 11 48 159
28:00.0 219 2:16.9 136 720 12 42 163
29:00.0 215 2:19.5 129 720 12 53 165
30:00.0 229 2:11.0 156 780 13 60 169