Gordon Cormack 30:06 BikeErg
10,264
Meters
30:06.8
Time
2:56.0
Pace
262
Calories
88
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 55 |
| Drag Factor | 78 |
August 24, 2022 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 10,264 | 2:56.0 | 64 | 522 | 262 | 55 | 88 |
| 5:00.0 | 1,366 | 3:39.6 | 33 | 408 | 34 | 44 | 78 |
| 10:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 50 | 81 |
| 15:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 55 | 92 |
| 20:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 60 | 93 |
| 25:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 62 | 92 |
| 30:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 62 | 92 |
| 30:06.8 | 30 | 3:46.6 | 30 | 403 | 0 | 52 | 92 |