Gordon Cormack 30:07 BikeErg
10,733
Meters
30:07.0
Time
2:48.3
Pace
277
Calories
95
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 57 |
| Drag Factor | 80 |
August 14, 2022 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 10,733 | 2:48.3 | 73 | 551 | 277 | 57 | 95 |
| 5:00.0 | 1,454 | 3:26.3 | 40 | 432 | 36 | 47 | 88 |
| 10:00.0 | 1,677 | 2:58.8 | 61 | 504 | 42 | 54 | 93 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 58 | 97 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 60 | 97 |
| 25:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 63 | 98 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 64 | 99 |
| 30:07.0 | 33 | 3:32.1 | 37 | 426 | 0 | 50 | 99 |