Gordon Cormack 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
August 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 898 | 449 | 32 | 159 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 | 148 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 | 153 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 33 | 158 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 33 | 162 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 32 | 164 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 32 | 170 |