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Gordon Cormack 10x199m/1:00r row

1,990

Meters

6:57.4

Time

1:44.8

Pace

150

Calories

151

Heart Rate

Rest Distance496
Rest Time10:00.0
Overall Distance2,486
Overall Time16:57.4
Average Watts303
Calories Per Hour1293
Stroke Rate36

July 15, 2022 08:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.4 1,990 1:44.8 303 1293 36 151
0:41.7 199 1:44.7 304 1294 36 128
0:41.1 199 1:43.2 318 1313 35 141
0:41.2 199 1:43.5 316 1310 38 148
0:41.0 199 1:43.0 320 1317 38 154
0:41.4 199 1:44.0 311 1304 38 157
0:41.7 199 1:44.7 304 1294 37 156
0:42.5 199 1:46.7 287 1270 37 157
0:42.3 199 1:46.2 292 1276 35 158
0:42.3 199 1:46.2 292 1276 37 159
0:42.1 199 1:45.7 296 1282 36 160
r496