Gordon Cormack 30:06 BikeErg
12,727
Meters
30:06.9
Time
2:21.9
Pace
365
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 69 |
| Drag Factor | 76 |
June 11, 2022 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,727 | 2:21.9 | 122 | 727 | 365 | 69 | 121 |
| 5:00.0 | 1,727 | 2:53.7 | 67 | 528 | 44 | 57 | 98 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 64 | 100 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 720 | 60 | 70 | 114 |
| 20:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 74 | 123 |
| 25:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 76 | 131 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 77 | 143 |
| 30:06.9 | 47 | 2:26.8 | 111 | 521 | 1 | 69 | 143 |