Gordon Cormack 30:06 BikeErg
10,094
Meters
30:06.8
Time
2:58.9
Pace
252
Calories
91
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 55 |
| Drag Factor | 76 |
June 10, 2022 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 10,094 | 2:58.9 | 61 | 502 | 252 | 55 | 91 |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 432 | 36 | 48 | 93 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 492 | 41 | 55 | 91 |
| 15:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 55 | 95 |
| 20:00.0 | 1,719 | 2:54.5 | 66 | 516 | 43 | 57 | 93 |
| 25:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 58 | 91 |
| 30:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 59 | 90 |
| 30:06.8 | 37 | 3:03.7 | 56 | 494 | 0 | 53 | 88 |