Gordon Cormack 30:06 BikeErg
10,733
Meters
30:06.6
Time
2:48.3
Pace
275
Calories
96
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Drag Factor | 75 |
May 31, 2022 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 10,733 | 2:48.3 | 73 | 547 | 275 | 58 | 96 |
| 5:00.0 | 1,574 | 3:10.5 | 51 | 468 | 39 | 52 | 91 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 57 | 95 |
| 15:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 59 | 95 |
| 20:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 60 | 94 |
| 25:00.0 | 1,869 | 2:40.5 | 85 | 588 | 49 | 62 | 97 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 63 | 101 |
| 30:06.6 | 38 | 2:53.6 | 67 | 529 | 0 | 63 | 101 |