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Gordon Cormack 10000m row

10,000

Meters

47:46.1

Time

2:23.3

Pace

569

Calories

144

Heart Rate

Average Watts119
Calories Per Hour714
Stroke Rate30

May 10, 2022 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:46.1 10,000 2:23.3 119 714 569 30 144
1:47.4 400 2:14.2 145 770 23 30 125
1:46.7 800 2:13.3 148 776 23 31 130
3:26.4 1,200 4:18.0 20 366 21 16 126
1:45.2 1,600 2:11.5 154 821 24 32 140
1:46.3 2,000 2:12.8 149 812 24 31 146
1:48.3 2,400 2:15.3 141 764 23 32 144
1:47.2 2,800 2:14.0 145 772 23 32 146
1:59.6 3,200 2:29.5 105 632 21 30 133
2:03.0 3,600 2:33.7 96 614 21 30 129
1:56.6 4,000 2:25.7 113 679 22 31 133
1:57.7 4,400 2:27.1 110 672 22 29 140
1:49.5 4,800 2:16.8 136 756 23 31 144
1:50.5 5,200 2:18.1 133 749 23 31 145
1:50.8 5,600 2:18.5 132 747 23 31 143
1:51.7 6,000 2:19.6 129 741 23 31 146
1:50.7 6,400 2:18.3 132 747 23 31 149
1:50.7 6,800 2:18.3 132 747 23 31 150
1:51.1 7,200 2:18.8 131 745 23 32 151
1:51.0 7,600 2:18.7 131 745 23 32 150
1:51.4 8,000 2:19.2 130 743 23 31 152
1:48.0 8,400 2:15.0 142 766 23 33 156
1:47.5 8,800 2:14.3 144 770 23 33 159
1:49.8 9,200 2:17.2 135 754 23 33 156
1:50.8 9,600 2:18.5 132 747 23 33 155
1:48.2 10,000 2:15.2 141 765 23 33 159