Gordon Cormack 10000m BikeErg
10,000
Meters
23:08.7
Time
2:18.8
Pace
288
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 71 |
| Drag Factor | 76 |
May 09, 2022 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 10,000 | 2:18.8 | 131 | 746 | 288 | 71 | 126 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 67 | 109 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 704 | 56 | 69 | 124 |
| 4:39.8 | 6,000 | 2:19.9 | 128 | 733 | 57 | 71 | 126 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 766 | 58 | 73 | 133 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 878 | 62 | 78 | 142 |