Gordon Cormack 28:21 row
5,015
Meters
28:21.2
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 32 |
August 03, 2015 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.2 | 5,015 | 2:49.6 | 72 | 541 | 256 | 32 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 31 |
| 28:21.2 | 605 | 2:46.2 | 76 | 554 | 31 | 32 |