Gordon Cormack 33:35 row
7,518
Meters
33:35.5
Time
2:14.0
Pace
445
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
February 10, 2014 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:35.5 | 7,518 | 2:14.0 | 145 | 794 | 445 | 35 | 164 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 36 | 161 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 36 | 162 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 36 | 163 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 36 | 165 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 36 | 169 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 36 | 168 |
| 33:35.5 | 787 | 2:16.9 | 136 | 768 | 46 | 35 | 165 |