Gordon Cormack 21:38 row
4,698
Meters
21:38.6
Time
2:18.2
Pace
271
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 35 |
January 27, 2014 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 4,698 | 2:18.2 | 133 | 751 | 271 | 35 | 143 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 35 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 36 | 140 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 36 | 147 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 36 | 149 |
| 21:38.6 | 353 | 2:19.6 | 128 | 730 | 20 | 33 | 153 |