Gordon Cormack 30:04 BikeErg
12,461
Meters
30:04.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 58 |
| Drag Factor | 116 |
April 18, 2022 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 12,461 | 2:24.7 | 115 | 692 | 347 | 58 |
| 5:00.0 | 1,870 | 2:40.4 | 85 | 588 | 49 | 51 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 59 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 60 |
| 20:00.0 | 2,118 | 2:21.6 | 123 | 720 | 60 | 60 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 61 |
| 30:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 62 |
| 30:04.0 | 21 | 3:10.4 | 51 | 474 | 0 | 45 |