Gordon Cormack 30:08 BikeErg
11,155
Meters
30:08.0
Time
2:42.0
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 45 |
| Drag Factor | 181 |
April 16, 2022 10:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.0 | 11,155 | 2:42.0 | 82 | 579 | 291 | 45 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 456 | 38 | 38 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 44 |
| 15:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 48 |
| 20:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 49 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 48 |
| 30:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 47 |
| 30:08.0 | 42 | 3:10.4 | 51 | 450 | 1 | 38 |